Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it..Here are 8 simple stretches to relieve lower back pain.
Source: Healthline
A Purdue University-affiliated startup has developed new technology to help make the surgeries more effective and less painful.
Source: MedicalXpress
Spinal stenosis is a condition that causes compression of the nerves in the spine.
Source: Medical News Today
Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles.
Source: Medical News Today
Ankylosing spondylitis is a chronic autoimmune disorder that often lasts a lifetime. Anyone diagnosed with the condition should be aware of the complications that it presents to health.
Source: Medical News Today
